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Item Description
The Winter Speed and Strength Camp kicks off (indoor) in January 2022 at the state of the art ZT Elite Academy Sports Complex. This 8-week program offers Speed and Strength training for both boys and girls from U10-U18. The program is open to all players, regardless of club affiliation, and involves an intense training curriculum focused on high-level Arm-Speed and Strength development.
Speed is perhaps the most coveted physical attribute for any athlete and also the most difficult to properly develop. It is a delicate balance of power, coordination, and rhythm that must be demonstrated at maximum velocity. Much like baseball/softball speed is a highly technical skill that must be practiced to be improved.
Come learn the fundamentals of speed and power and how to execute them at an extraordinarily high level. Our program will be data driven showing objective growth in both acceleration and maximum velocity using Motus Throw and electronic timing.
PROGRAM DETAILS
LOCATION
4521 Brittmoore Rd - ZT Elite Academy (Indoor)
Building 4545, Houston TX 77041
DATES
Sunday January 23rd, 2022
Sunday January 30th, 2022
Sunday February 6th, 2022
Sunday February 13th, 2022
Sunday February 20th, 2022
Sunday February 27th, 2022
GROUPS AND TIMES
2012 / 2011 / 2010 Boys and Girls - 4:00pm - 5:00pm
2009 / 2008 Boys and Girls - 5:15pm - 6:15pm
2007 / 2006 Boys and Girls - 6:30pm - 7:30pm
2005/2004/2003 Boys and Girls - 7:45pm - 8:45pm
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